The manual nobody issued you

Less guesswork.
More “ah, that helps”.

Real questions. Useful answers. Find the guide you need, then get back to being a dad.

TOPIC
YOUR STAGE

45 guides

The hospital bag nobody packs for you

Hers is on a list in every magazine. Yours is not. Here is what you actually need for a stay that could last three days.

Expecting · T3
03:40

How to be useful during labour

You cannot do the hard part. You can do about nine other things, and most men do none of them because nobody said.

Expecting · T3

The first 72 hours at home

The hospital had staff, monitors and a button. Your house has you. A blunt plan for the three days that catch everyone out.

Newborn · 0 to 3mo

The fourth trimester nobody mentions to you

The first twelve weeks change her, and they change you. Here is what is actually happening, in plain terms.

Newborn · 0 to 3mo

Paternity leave and pay, plainly

What you are entitled to in the UK, what you have to do to get it, and the deadlines that catch people out.

Expecting · T2

Safe sleep, without the fear

The guidance is short, boring and worth knowing exactly. It will also let you put them down and actually breathe.

Newborn · 0 to 3mo

Your relationship after the baby

Two people who used to have conversations now run a small logistics company together. What actually helps.

Newborn · 0 to 3mo

Gear: what actually matters and what is a con

You will be sold three thousand pounds of equipment. About four hundred of it does anything.

Expecting · T2
04:00

When it is more than tiredness

Around one in ten new fathers gets depressed. It rarely looks like sadness, which is why it gets missed for months.

For every stage

Weaning, briefly

Around six months, food starts. It is messier and less complicated than the internet suggests.

3 to 12 months

The scans, and what you are actually looking at

Two appointments, a dark room and a screen you cannot read. What each scan checks, and what your job is in there.

Expecting · T1

The eight-week countdown

What to actually do in the last two months, in the order that matters. Most of it is not shopping.

Expecting · T3

The admin nobody mentions

Registering the birth, adding your name, and the paperwork that has actual deadlines attached.

Newborn · 0 to 3mo
03:40

The crying that will not stop

Colic, reflux, and the evening hours that break people. What actually helps, and how to know when to call someone.

Newborn · 0 to 3mo

Holding, winding and settling: the actual mechanics

Nobody demonstrates this properly and every man is quietly terrified of it for the first fortnight.

Newborn · 0 to 3mo

Feeding: how to actually help

Whether it is breast, bottle or both, there is a real job here for you. Most men do not know what it is.

Newborn · 0 to 3mo

Going back to work after two weeks

You return to a job that has not changed, from a house that has changed completely. This is harder than people expect.

Newborn · 0 to 3mo

Jabs, teething and the first proper illness

The immunisation timetable, what teething actually looks like, and the symptoms that mean stop reading and ring someone.

Newborn · 0 to 3mo

What a child actually costs

Not the frightening headline number. The real monthly shape of it, and the three decisions that matter more than any saving.

For every stage

Wills, insurance and the admin that protects them

Dull, uncomfortable, and the most useful afternoon you will spend. What to actually put in place, whatever age your children are.

For every stage

Separation, and still being their dad

It happens to a lot of us, and almost nothing is written for the man going through it. What matters, what to avoid, and where to get real help.

For every stage

Your own father, and the pattern you inherited

Becoming a dad drags up your own childhood whether you invited it or not. What to do with that.

For every stage
03:40

When you lose your temper

Every father does. What matters is what happens in the ten seconds before, and the ten minutes after.

Toddler · 1 to 2

Talking to your child about hard things

Death, divorce, illness, the news. How to have the conversation without making it worse, at any age.

Preschool · 3 to 4
03:40

Trying, and what nobody tells the man

Everyone rightly asks about her. Almost nobody asks about you, and half the problem is often yours.

Trying

Miscarriage, and where you fit

It happens in about one in five pregnancies. Almost nothing is written for the father. What to do, and what not to say.

Trying

The first trimester: your job while she feels awful

Twelve weeks of secrecy, nausea and nothing visibly happening. There is more for you to do here than you think.

Expecting · T1
03:40

Tantrums, without losing it

What is actually happening in their head, why reasoning fails, and the approach that shortens them.

Toddler · 1 to 2

Toddler sleep, and why it fell apart again

You solved sleep. Then they turned eighteen months. What is going on and what actually helps.

Toddler · 1 to 2

Potty training, briefly

Signs they are ready, the one week that matters, and why pushing early makes it take longer.

Toddler · 1 to 2

Screens: rules you can actually keep

Less about hours, more about what and when. A position you can hold without becoming a hypocrite.

Toddler · 1 to 2

Starting school

The applications, the summer before, and the fact that the first term wrecks them more than anyone warns you.

Preschool · 3 to 4

Being the dad who turns up

The primary years are where you build the habit of being involved, or where you quietly stop. What is actually worth your time.

Primary · 5 to 11

Sport, clubs and not being that dad

You have seen him on the touchline. Here is how not to become him, and what your child actually needs from you there.

Primary · 5 to 11

Teenagers: mostly listening

The manual changes completely. Less instructing, far more availability, and a much longer game.

Teenagers · 12 to 17

Phones, and what they are seeing

The conversations most fathers avoid, and the reason avoiding them leaves your child to work it out from the internet.

Primary · 5 to 11
03:40

When your teenager is struggling

How to tell ordinary teenage misery from something that needs help, and what to do when it is the second one.

Teenagers · 12 to 17

When they leave

The house goes quiet and nobody prepared you for how that lands. What the relationship becomes next.

Teenagers · 12 to 17

Fathering an adult

Advisory role, occasionally consulted. What the job becomes when they are grown, and how to keep the door open.

Grown · 18 and up
04:00

Surviving the 4am kitchen

The room you will spend most of your nights in. Set it up before you need it.

Newborn · 0 to 3mo

Choosing a pram for a narrow hallway

Measure the hallway before you buy anything. Nobody tells you this.

Expecting · T2

Steriliser basics

What needs sterilising, for how long, and when you can stop.

Newborn · 0 to 3mo

The first scan, in plain terms

What happens, what they are looking for, and what to keep quiet about until afterwards.

Expecting · T1

Assembling the cot without losing it

Open the box early. Lay it out. Then build it.

Expecting · T3

The hospital bag, accounted for

What goes in, what stays home, and why you pack it a month early.

Expecting · T3